Weigh In record (no journal entry) for 11 September 2018
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47 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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371 kcal
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Fat: 23.71g | Prot: 32.26g | Carbs: 8.39g.
Lunch: Cherry Tomatoes, Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil, Egg (Whole), Onions, Sriracha Sauce, Spinach, Green Leaf Lettuce, Cucumber (with Peel). Dinner: Coconut Oil, Zucchini, Ayam Brand Tuna Omega 3 Flakes in Extra Virgin Olive Oil , Sriracha Sauce, Green Leaf Lettuce, Almond Milk. more...
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1174 kcal
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Exercise:
Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Th Carver's Weight History
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