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體重50.1
BMI18.9
體脂肪率25.1%
骨格筋率27.5%
基礎代謝1137kcal
內臟脂肪2
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2608 kcal
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Fat: 81.19g | Prot: 92.11g | Carbs: 385.37g.
Lunch: 拿坡里 地中海漁夫披薩(大), 全家 玉米濃湯. Dinner: 皮蛋, 中華 超嫩豆腐, 豆腐乳, 愛之味 玉筍, 白米粥. Snacks/Other: Pineapple, Grapes, 聯華食品 滿天星, 老增壽 愛文芒果乾. more...
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1228 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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