Weigh In record (no journal entry) for 11 September 2018
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55.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1351 kcal
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Fat: 47.30g | Prot: 81.51g | Carbs: 155.65g.
Breakfast: Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스, 서울우유 나 100%. Lunch: 앤티앤스 레몬에이드, 앤티앤스 아몬드 프레즐. Dinner: 계란후라이, 순두부, 마이닭 닭가슴살 스테이크 리얼갈릭, Bionaturae 발사믹식초, 양배추, 단호박찜. Snacks/Other: 샤브샤브. more...
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1823 kcal
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Exercise:
Treadmill - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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