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體重49.9
BMI18.8
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1134kcal
內臟脂肪2
怎麼瘦都瘦到骨骼筋率呢？要怎麼保留我的肌肉呀？！...是我的運動量太少的緣故嗎？
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2584 kcal
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Fat: 81.98g | Prot: 69.82g | Carbs: 397.91g.
Breakfast: 萊爾富 溏心溫泉蛋. Lunch: 珍珠奶茶. Dinner: 炒桂竹筍, 蒸蛋, 肉羹麵, 炒米粉. Snacks/Other: 聯華食品 滿天星, 波卡 話匣子_飄香雞汁, Pineapple. more...
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Losing 5.6 kg a Week
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