Weigh In record (no journal entry) for 10 September 2018
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55.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1057 kcal
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Fat: 43.71g | Prot: 71.02g | Carbs: 97.45g.
Breakfast: 서울우유 나 100%, 건강기능식품 프리바이오틱스 FOS 플러스, Sanitarium Weet-Bix. Lunch: 고등어구이, 밥, 순두부찌개. Dinner: 순두부, 마이닭 닭가슴살 스테이크 오리지널, 단호박찜, Bionaturae 발사믹식초, 양배추. more...
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steady weight
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