Weigh In record (no journal entry) for 09 September 2018
|
52.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1002 kcal
|
Fat: 36.12g | Prot: 98.24g | Carbs: 70.20g.
Breakfast: Cucumber (with Peel) , Tomatoes, Cooked Egg White, Black Tea. Lunch: Grilled Chicken (Skin Not Eaten), Lamb, Cooked Broccoli. Dinner: Steamed or Boiled Squid, Royal Pani Puri, Skinless Chicken Breast, Prawns, Grapes, Roasted Salted Cashew Nuts. Snacks/Other: Cucumber (with Peel) , Mango, Pistachio Nuts, Almonds . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|