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體重50.7
BMI19.1
體脂肪率24.7%
骨格筋率27.8%
基礎代謝1148kcal
內臟脂肪2
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2327 kcal
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Fat: 72.21g | Prot: 62.53g | Carbs: 362.79g.
Breakfast: 波卡 話匣子_飄香雞汁. Lunch: 玉米濃湯(小), 白飯, 馬鈴薯牛肉咖哩, 椰菜花. Dinner: 台酒 白酒帕式達奶油培根麵. Snacks/Other: 老增壽 愛文芒果乾, 柿的種. more...
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Gaining 1.4 kg a Week
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