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體重50.5
BMI19
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1146kcal
內臟脂肪2
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2948 kcal
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Fat: 145.91g | Prot: 165.12g | Carbs: 239.03g.
Lunch: 雞蛋（整個）, 麥當勞 (McDonald's) 玉米濃湯(小), Costco 可頌, 牛排. Dinner: 豆腐乳, 愛之味 脆瓜, 愛之味 玉筍, 蛤蜊/蜆雜燴湯, 菜脯蛋, 鹹鴨蛋, 7-11 筊白筍, 白米粥, 柿的種. more...
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Losing 4.6 kg a Week
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