52kg가자's Journal, 08 Sep 18

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거진 12시간을 푹잤다~
그래서 그런가 체중이 1키로나????
암튼 주말에도 정신 붙잡고 화이팅!!!

55.3 kg Lost so far: 8.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

1585 kcal

Fat: 52.28g | Prot: 142.41g | Carbs: 130.10g. Breakfast: 노브랜드 굿밀크, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 호박부침개. Dinner: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리). Snacks/Other: 롯데 구구콘. more...

1550 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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52kg가자's Journal, 08 Sep 18

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52kg가자's Weight History