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有克制碳水，要不然每天都會多一點
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48.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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695 kcal
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Fat: 58.39g | Prot: 30.79g | Carbs: 13.82g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 義美 無糖豆漿, 萬歲牌 夏威夷果, 杏仁, 核桃, 愛之味 鮪魚罐頭, 黑芝麻, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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