Weigh In record (no journal entry) for 06 September 2018
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1757 kcal
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Fat: 80.90g | Prot: 44.90g | Carbs: 197.70g.
Lunch: 六甲田莊 鮮奶酪, 麥當勞 (McDonald's) 柳橙汁(大), 全家 橙汁鮮彩烤雞沙拉, MOS 輕檸鮭魚堡. Dinner: 全家 鮭魚味噌湯, 全家 焦糖杏仁爆米花, MOS 薯條(S). more...
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Gaining 2.1 kg a Week
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