Weigh In record (no journal entry) for 06 September 2018
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48 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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489 kcal
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Fat: 25.83g | Prot: 30.02g | Carbs: 34.39g.
Lunch: Maggi Chilli Sauce, Green Tea, Tuna Salad with Egg. Dinner: Hard-Boiled Egg , Onions , Cherry Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Red Leaf Lettuce . more...
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2488 kcal
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Exercise:
Painting - 4 hours and 30 minutes, Elliptical - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Th Carver's Weight History
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