Weigh In record (no journal entry) for 06 September 2018
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56.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1230 kcal
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Fat: 39.30g | Prot: 57.73g | Carbs: 145.58g.
Breakfast: 노브랜드 굿밀크, 건강기능식품 프리바이오틱스 FOS 플러스, Sanitarium Weet-Bix. Lunch: 도토리묵무침, 계란장조림, 김치볶음, 고등어구이, 두부조림, 밥. Dinner: 롯데리아 불고기버거. Snacks/Other: 복숭아. more...
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Losing 4.9 kg a Week
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