Weigh In record (no journal entry) for 04 September 2018
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1769 kcal
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Fat: 94.40g | Prot: 134.46g | Carbs: 104.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Potato Fries, Salmon Cake or Patty, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Toasteds Buttercrisp Crackers. more...
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Gaining 6.0 kg a Week
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John10251's Weight History
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