Weigh In record (no journal entry) for 05 September 2018
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1114 kcal
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Fat: 153.55g | Prot: 191.32g | Carbs: 182.63g.
Lunch: 豆干, 豬耳朵, 地瓜葉, 魷魚羹米粉, 雞蛋（整個）, 海帶（加醬油）. Dinner: 福樂 自然零無加糖優酪乳, 萊爾富 蛋白滷. more...
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1498 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 25 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
體重51.5
BMI19.4
體脂肪率23.7%
骨格筋率28.4%
基礎代謝1165kcal
04 Sep 18 by member: Chen13
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