52kg가자's Journal, 05 Sep 18

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어제는 정신없이 떡볶이로 두끼를 때웠더니
몸무게가 미쳤구나......ㅜㅜ
다시 정신차리고 오늘부터 다시 식단에 신경써야겠다

57.5 kg Lost so far: 6.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1055 kcal

Fat: 31.49g | Prot: 75.96g | Carbs: 123.47g. Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 쭈꾸미볶음. Dinner: 거봉. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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52kg가자's Journal, 05 Sep 18

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52kg가자's Weight History