Th Carver's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

49 kg Lost so far: 4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

443 kcal

Fat: 23.56g | Prot: 19.60g | Carbs: 40.74g. Lunch: Green Tea, Potato Salad with Egg. Dinner: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Honey Roasted Cashew Nuts. more...

2043 kcal

Exercise: Elliptical - 1 hour, Painting - 2 hours, Working - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Th Carver's Weight History

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Th Carver's Journal, 04 Sep 18

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Th Carver's Weight History