Chen13's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

52.6 kg Lost so far: 2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1367 kcal

Fat: 22.60g | Prot: 83.11g | Carbs: 217.64g. Breakfast: 福樂自然零無加糖優酪乳. Lunch: 滷雞腿, 煮熟的紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）. Dinner: Grapes, 老增壽紅心芭樂乾. Snacks/Other: 舒跑舒跑. more...

1298 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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