Weigh In record (no journal entry) for 03 September 2018
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2317 kcal
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Fat: 77.79g | Prot: 91.14g | Carbs: 287.65g.
Breakfast: 統一 切達起司貝果, 星巴克 (Starbucks) 藍莓貝果. Lunch: 爭鮮 味噌湯, 十全 味噌, Egg, 中華 嫩豆腐. Dinner: 米血糕, 雞心, Kewpie 胡麻醬, 四季豆. Snacks/Other: 啤酒, 舒跑 舒跑, 老增壽 紅心芭樂乾. more...
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1287 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
連五天，體重從好不容易的50.3升到51.5....
02 Sep 18 by member: Chen13
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