I ate under goal and met all activity goals. BF unchanged
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 September 2018:
|
1544 kcal
|
Fat: 74.04g | Prot: 157.20g | Carbs: 70.79g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Private Selection Golden Flaxseed & Grain Bread, Pulled Pork, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.3 kg a Week
|
Comments
Mr. Consistent...#blueliner, hope your Sunday goes well John!
02 Sep 18 by member: Steven Lloyd
|
02 Sep 18 by member: keilin-4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|