Th Carver's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

50 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

698 kcal

Fat: 36.32g | Prot: 45.15g | Carbs: 49.23g. Breakfast: Tom Yum Soup, Black Tea. Lunch: Green Tea, Tuna Salad, Ice Cream. Dinner: Lettuce Salad with Assorted Vegetables, Earl Grey Tea. more...

1873 kcal

Exercise: Working - 2 hours and 20 minutes, Elliptical - 1 hour and 27 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Th Carver's Journal, 01 Sep 18

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Th Carver's Weight History