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ㄧ直掉很多，很怕明天ㄧ次回⋯⋯
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 78.21g | Prot: 62.11g | Carbs: 20.23g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 核桃, 杏仁, 愛之味 鮪魚罐頭, 黑芝麻, 雞蛋（整個）. Dinner: 豬肉, 芭樂, 雞蛋（整個）, 青菜. more...
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Losing 3.5 kg a Week
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 Comments
怎麼那麼好 ⋯ 我是一波波的，有時候ㄧ直掉，有時候ㄧ直升⋯ 最近就是ㄧ直升，也是因為自己亂吃啦😅😅
31 Aug 18 by member: gulinlin
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31 Aug 18 by member: 尼歐NEO
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通常ㄧ次掉很多都會在回去，也沒幹嘛，最近晚餐都會亂吃，也有可能昨天有捐血
31 Aug 18 by member: a_0214
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