52kg가자's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

55.7 kg Lost so far: 7.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

418 kcal

Fat: 20.63g | Prot: 35.53g | Carbs: 25.20g. Breakfast: 마이닭 닭가슴살 스테이크 오리지널, Bionaturae 발사믹식초, 양배추, 단호박찜, 계란후라이, 건강기능식품 프리바이오틱스 FOS 플러스. more...

1552 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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52kg가자's Journal, 31 Aug 18

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52kg가자's Weight History