Weigh In record (no journal entry) for 30 August 2018
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51 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 115.25g | Prot: 88.59g | Carbs: 344.32g.
Breakfast: 全家 越式生春捲. Lunch: 雞蛋（整個）, 小白菜, 餛飩湯. Dinner: 麥當勞 (McDonald's) 英式塔塔醬鱈魚堡, 麥當勞 (McDonald's) 千島醬, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 薯條(中), Sweet or Dark Chocolate, 津津 蘆筍汁 (300毫升), 芝士蛋糕, 海綿蛋糕. more...
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1266 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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