Weigh In record (no journal entry) for 30 August 2018
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90 kg
Lost so far: 16.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.68g | Prot: 67.93g | Carbs: 142.28g.
Breakfast: 芭樂, 雞蛋（整個）, 山本漢方製藥 大麥若葉粉末, 安佳 起司片, 貝納頌 三合一咖啡經典曼特寧. Lunch: 甜不辣, 白蘿蔔, 小黃瓜, 皮蛋, 中華 超嫩豆腐. Dinner: 光泉 巧克力牛乳. Snacks/Other: 德芙 (Dove) 巧克力, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 4.9 kg a Week
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c123456747's Weight History
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