Weigh In record (no journal entry) for 29 August 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 114.96g | Prot: 126.07g | Carbs: 260.60g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 葡萄, 雞翼, 舒跑 舒跑, 芝士蛋糕, 海綿蛋糕. more...
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1275 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
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