Weigh In record (no journal entry) for 28 August 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 37.31g | Prot: 83.55g | Carbs: 242.16g.
Breakfast: 核桃面包, 蕃茄, 豆奶（加钙）, 麦片粥. Lunch: 鱼, 苦瓜. Snacks/Other: 紫薯, Meiji Low Fat Yoghurt, 核桃面包. more...
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Losing 3.5 kg a Week
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