52kg가자's Journal, 28 Aug 18

52kg가자's Profile | < Previous Entry |Next Entry >

먹는게 전부인듯...
탄수화물을 적게먹고 단백질 섭취를 늘렸더니 체중이 돌아왔고 저녁 6시쯤 먹고 일찍 잔거또한 신의한수인듯~~^^

55.5 kg Lost so far: 8.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

808 kcal

Fat: 28.44g | Prot: 77.20g | Carbs: 63.35g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 단호박찜, 양배추, 팽이버섯, 익힌 아스파라거스 (생야채), 쇠고기 스테이크. Lunch: 골뱅이무침. more...

1750 kcal

Exercise: Treadmill - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

52kg가자's Weight History

View Complete History

52kg가자's Journal, 28 Aug 18

Submit a Comment

52kg가자's Weight History