Weigh In record (no journal entry) for 27 August 2018
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.58g | Prot: 54.84g | Carbs: 81.14g.
Breakfast: Tomatoes, Egg Omelet , Cooked Tuna, Cooked Dry Chickpeas. Lunch: Carrots , Great Value Medium Black Olives, Tomatoes, Lettuce, Chicken Soup, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Brown Cow Low Fat Peach Yogurt, Grapes. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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