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The less stricter I go with my diet, the more I reduce weight. I think the theory "Calorie restrictions may reduce BMR (Basal Metabolic Rate) is true."
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97 kg
Lost so far: 15 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 140.20g | Prot: 118.79g | Carbs: 133.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Melon, Watermelon, BreadTalk Chicken Floss Bun, BreadTalk Chicken Floss Bun, Yong Tau Foo. Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Extra Virgin Olive Oil, Coconut Oil, Minced Pork (Cooked), Cherry Tomatoes, Kale. more...
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Losing 9.1 kg a Week
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