Weigh In record (no journal entry) for 27 August 2018
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 92.12g | Prot: 98.31g | Carbs: 253.52g.
Breakfast: Fried Egg, 黑橋牌 巧達乳酪香腸. Lunch: 韓式泡菜, 白米粥, 煮熟的南瓜. Dinner: 中華 超嫩豆腐, 紫菜蛋花湯, 青江菜, 炒高麗菜, 海帶（加醬油）, 海南雞飯. Snacks/Other: 舒跑 舒跑, Milk Chocolate Candies. more...
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1340 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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