金夫人's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

54.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

796 kcal

Fat: 24.23g | Prot: 45.51g | Carbs: 171.30g. Breakfast: 烤红薯, 紫薯. Lunch: 燕麦片, 甜玉米, 豆奶（加钙）. Dinner: Cowhead Processed Cheddar Cheese, 核桃面包. Snacks/Other: 苹果. more...

300 kcal

Exercise: 慢跑五公里 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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金夫人's Weight History

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金夫人's Journal, 27 Aug 18

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金夫人's Weight History