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THANK YOU LORD!!!
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78.8 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.68g | Prot: 45.24g | Carbs: 179.12g.
Breakfast: 48% Vegetable Oil Spread, Brown Sugar, milk, Special K Red Berries Cereal. Lunch: crystal light lemonade sugar free, wafer cookies, portabello mushrooms, Sweet Red Peppers, eggplant, Corn, steak, Cooked Pinto, Calico or Red Beans, white rice. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
Ok.. its showing me losing 10.5 a week which is wrong, i accidentally put in a "weigh in" value by accident.. the last time i weighed in was last monday but don't know how to change it.. so i guess it will just reflect that for now till next monday :/
31 May 10 by member: Naiomy
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