Weigh In record (no journal entry) for 26 August 2018
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 111.47g | Prot: 114.11g | Carbs: 286.48g.
Lunch: 立頓 奶茶, 麥當勞 (McDonald's) 薯餅, 星巴克 (Starbucks) 田園雞肉帕里尼. Dinner: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾, Egg, 味丹 炸醬麵. more...
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Losing 1.4 kg a Week
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