Weigh In record (no journal entry) for 26 August 2018
|
98.3 kg
Lost so far: 13.7 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
|
1647 kcal
|
Fat: 74.83g | Prot: 47.17g | Carbs: 208.04g.
Breakfast: Regular Coffee. Dinner: Jack 'N Jill Magic Cracker Sandwich Chocolate, Skyflakes Crackers, Coconut Vegetable Oil, Langsat, Chicken (Breaded and Fried). more...
|
Gaining 0.7 kg a Week
|
 Comments
Though I gained weight, on the same day, I did measure the body composition. My Body Fat percentage dropped from 30,4% to 27%, while the muscle mass increases. This is a good indication that I am still on the right track. So I don't worry too much about the weight gain.
Another good indicator is, my pants is getting looser though I gained weight. :)
Cheers!
28 Aug 18 by member: joe_luk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|