Weigh In record (no journal entry) for 24 August 2018
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 132.76g | Prot: 141.39g | Carbs: 234.67g.
Breakfast: 7-11 蕃茄肌肉冷義大利麵. Lunch: 7-11 香草嫩雞鮮蔬沙拉. Dinner: 全家 白飯, 沙茶醬, 炒空心菜, 羊肉, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 中華超嫩豆腐, 銀魚海帶芽濃湯, 吻仔魚, 海帶芽, Cooked Pumpkin. Snacks/Other: Beer, 中祥 蔬菜餅乾, Pocky 信州巨峰. more...
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1259 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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