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132天
體重57.6
體脂27.0
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 113.48g | Prot: 148.76g | Carbs: 128.05g.
Breakfast: 統一 瑞穗全脂鮮乳, 統一 統一綠茶（低糖茉莉花味）, 起司蛋餅. Lunch: 奇美 芋泥包, 鵝肉. Dinner: 吳郭魚, 炒雞蛋, 青江菜, 燒雞肉（不吃皮）. Snacks/Other: 炸豆皮, 雞心, 米血糕, 百頁豆腐, 御茶園 冰釀綠茶, 葡萄汁, 炸薯條, 炸雞塊. more...
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steady weight
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Yi Fan1027's Weight History
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