Chen13's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

50.6 kg Lost so far: 4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1678 kcal

Fat: 44.96g | Prot: 30.14g | Carbs: 229.00g. Lunch: 舒跑舒跑, 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 海鮮雙手卷. Dinner: 7-11 海鮮雙手卷, 四季豆, 椰菜花, 酸辣湯. Snacks/Other: 每朝健康綠茶. more...

1241 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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