52kg가자's Journal, 23 Aug 18

전날 운동 진짜 열심히 했는데......
서킷트레이닝에 수영까지~
멸치육수가 진한 수제비한그릇을 뚝딱했더니 ㅜㅜ
운동보다 식이가 답인갑다

55.9 kg Lost so far: 7.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

422 kcal

Fat: 22.64g | Prot: 42.38g | Carbs: 11.58g. Breakfast: Bionaturae 발사믹식초, 양배추, 쇠고기 스테이크, 건강기능식품 프리바이오틱스 FOS 플러스. more...

1655 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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52kg가자's Weight History