Weigh In record (no journal entry) for 20 August 2018
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60.6 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 51.38g | Prot: 36.27g | Carbs: 4.21g.
Breakfast: 茶葉蛋, 安佳 有鹽奶油 (10克), 黑咖啡. Lunch: 新鮮豬肉香腸, 椰子油, 雞蛋（整個）, 蔥, 海底雞 鮪魚罐頭, 大陸妹. more...
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Gaining 0.7 kg a Week
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