Weigh In record (no journal entry) for 22 August 2018
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53 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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663 kcal
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Fat: 27.17g | Prot: 33.24g | Carbs: 72.23g.
Lunch: Rocket, Spaghetti (with Added Salt, Enriched, Cooked) , Meat, Earl Grey Tea. Dinner: Gardenia 100% Wholegrain Bread. Snacks/Other: Dry Roasted Salted Peanuts, Multigrain Oatmeal. more...
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2496 kcal
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Exercise:
Painting - 3 hours and 10 minutes, Housework - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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Th Carver's Weight History
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