52kg가자's Journal, 22 Aug 18

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치킨에 피자가 한몫했구만
오늘은 열심히 움직여야겠네ㅜㅜ

55.9 kg Lost so far: 7.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1248 kcal

Fat: 45.45g | Prot: 96.06g | Carbs: 109.63g. Breakfast: 굽네몰 스파이시 훈제 닭가슴살, 매일 매일 바이오 플레인 요거트, 양배추, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 돈까스. Dinner: 수제비. more...

2167 kcal

Exercise: Swimming (slow) - 1 hour, Treadmill - 25 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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52kg가자's Journal, 22 Aug 18

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52kg가자's Weight History