Weigh In record (no journal entry) for 21 August 2018
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 105.69g | Prot: 43.87g | Carbs: 220.35g.
Lunch: 煮熟的南瓜, 雞蛋（整個）, 幼筍, 白米粥, 全家 越式生春捲. Dinner: 百事 (Pepsi) 可樂, 摩斯漢堡 熱狗堡, 桂冠 桂冠沙拉, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 舒跑 舒跑. more...
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1307 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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