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星期日感覺沒亂吃，但是體重都會飆😱
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 40.90g | Prot: 17.60g | Carbs: 6.69g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 咖啡. Lunch: 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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