Weigh In record (no journal entry) for 20 August 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 34.47g | Prot: 16.96g | Carbs: 75.59g.
Breakfast: 黑咖啡, 培根肉（腌制，煎）, 蒜头, 鳄梨/牛油果, 煮玉米. more...
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Losing 1.8 kg a Week
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