Chen13's Journal, 19 Aug 18

Weigh In record (no journal entry) for 19 August 2018

50.4 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1918 kcal

Fat: 63.42g | Prot: 105.10g | Carbs: 231.04g. Lunch: 舒跑舒跑, 7-11 帕瑪森肉醬義大利麵. Dinner: 全家白飯, 烤豬肉, 炒空心菜. more...

1254 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Chen13's Weight History