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復食第三天
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60.5 kg
Lost so far: 18.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 98.04g | Prot: 55.13g | Carbs: 7.81g.
Breakfast: 茶葉蛋, 安佳 有鹽奶油 (10克), 黑咖啡. Lunch: 小白菜, 椰子油, 雞蛋（整個）, 新鮮豬肉香腸. Dinner: 五花肉, 椰子油, 雞蛋（整個）, 蔥, 大陸妹, 海底雞 鮪魚罐頭. more...
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Losing 1.4 kg a Week
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