52kg가자's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

55.4 kg Lost so far: 8.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1437 kcal

Fat: 49.47g | Prot: 171.13g | Carbs: 69.84g. Breakfast: 양파볶음, 팽이버섯, 아스파라거스, 쇠고기 목살 (부채살, 지방 0.5센치). Lunch: 호박부침개. Dinner: 닭고기 가슴살 (직화구이 또는 튀김, 볶음, 요리). more...

1655 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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52kg가자's Journal, 18 Aug 18

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52kg가자's Weight History