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復食第二天
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60.7 kg
Lost so far: 18.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 110.38g | Prot: 54.75g | Carbs: 7.22g.
Breakfast: 茶葉蛋, 安佳 有鹽奶油 (10克), 黑咖啡. Lunch: 菠菜, 椰子油, 雞蛋（整個）, 五花肉. Dinner: 椰子油, 雞蛋（整個）, 蔥, 全聯 梅花肉. more...
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Losing 1.4 kg a Week
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