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復食第一天
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60.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 147.29g | Prot: 44.72g | Carbs: 7.10g.
Breakfast: 茶葉蛋, 安佳 有鹽奶油 (10克). Lunch: 菠菜, 椰子油, 雞蛋（整個）, 五花肉. Dinner: 九層塔, 苦茶油, 全聯 鵝油辣椒, 雞蛋（整個）, 五花肉. more...
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Losing 2.1 kg a Week
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